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Pembrokeshire Coast Trail Running
A trail running holiday from St Dogmaels to Amroth along the Pembrokeshire coast.
6 to 13 nights
180 miles
Easy / Moderate to Strenuous
From £820 per person
Pembrokeshire Coast Trail Running
Run the complete Pembrokeshire Coast Path from St Dogmaels to Amroth in 5 to 12 days. We provide accommodation, luggage transfer, maps and guidebooks.
Pembrokeshire Coast Trail Running
https://www.contoursrun.co.uk/run-pembrokeshire-coast
A trail running holiday from St Dogmaels to Amroth along the Pembrokeshire coast.
From £820 per person
A magnificent journey up, down and along 178 miles (284 km) of coastline. The Pembrokeshire Coast Path’s hills may not be long, but they are short, steep and plentiful.
For much of the trail you will be ascending or descending as you work your way along the coast and through several small settlements en route.
With the proximity to the sea, there’s plenty of opportunity to spot wildlife, such as seals, birds and more.
Imagine ending each day with a spectacular sunset over the sea and a dinner by the beach.
This route can be run in the opposite direction upon request. Please contact us and we will be happy to assist you.
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Running along the full length of the Pembrokeshire Coast Path National Trail, summitting steep and frequent hills along the way.
Taking in the wild and rugged coastline, with pretty cliff top wildflowers to enjoy along the trail as you run.
Glimpsing puffins, seals and dolphins in the waves below.
| Code | Tour | Duration | Price per person | |
|---|---|---|---|---|
| R-PCP2 | From St Dogmaels(L) to Amroth(L) | 5 days running | £820 | |
| R-PCP3 | From St Dogmaels(L) to Amroth(L) | 7 days running | £990 | |
| R-PCP4 | From St Dogmaels(L) to Amroth(L) | 9 days running | £1150 | |
| R-PCP5 | From St Dogmaels(L) to Amroth(L) | 12 days running | £1365 |
The run between Dale and Milford Haven requires the crossing of two tidal inlets at Pickleridge and Sandy Haven. Both crossings are sufficiently flooded by the incoming tide to make them impassable at high tide. Pickleridge can only be safely crossed 3.5 hours either side of low tide and Sandy Haven can only be safely crossed within 2.5 hours either side of low tide.
Careful timing of your arrival at these inlets is therefore necessary to allow sufficient time (up to 2 hours) to run the intervening 5 miles or so of coast between Pickleridge and Sandy Haven before the crossing becomes impassable. If you miss either there is no alternative crossing and in both cases a substantial 4 mile detour for each crossing is necessary or a long wait of up to 5.5 hours. Before booking please check here for tide times.
Travel to St Dogmaels(L) where your first night's accommodation has been booked
St Dogmaels(L) to Goodwick/Fishguard. 26.5 miles (42.5km) / 4849 ft (1478 m) ascent
Goodwick/Fishguard to St David's. 38 miles (60.5km) / 5525 ft (1684 m) ascent
St David's to Dale(L). 38 miles (61km) / 5361 ft (1634 m) ascent
Dale(L) to Freshwater West(T). 42 miles (67.5km) / 4373 ft (1333 m) ascent
Freshwater West(T) to Amroth(L). 34 miles (54.5km) / 3999 ft (1219 m) ascent
Depart from Amroth(L) after breakfast
This itinerary lists our preferred overnight stops for this tour. Sometimes there may be a shortage of available accommodation in a preferred location, in which case we will transfer you from the trail to your accommodation and back again at no extra charge. Overnight stops marked with a (T) will always require transfers as standard.
Overnight stops marked with an (L) have very limited accommodation, and therefore more often than not will also require a transfer, particularly on bank holidays and weekends. We will use non-transfer accommodation wherever possible.
The daily mileages quoted are average trail miles only and do not include the distance from the trail to your accommodation. We do not expect you to have to travel more than a mile from the trail to your accommodation; should your accommodation be further than this, transfers will be provided as standard.
Below are the additional costs that may apply depending on your requirements. Dog-friendly tours are subject to a Daily Dog Charge, which will be listed below if applicable. Our standard prices per person are based upon two people sharing a room; if you are on your own, or are part of a group but require a room of your own, then the Solo Traveller or Single Supplements apply respectively:
You can add rest days at any of the overnight stops:
You can add rest days at any of the overnight stops:
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To find out more about the weather forecast for your chosen holiday's general location, please see the following websites:
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